Which food has less impact on blood sugar?

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box has less impact on blood sugar than Wheat Berries, Hard Red, Organic*

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box

Wheat Berries, Hard Red, Organic*

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 5.0g Not digested -10.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 10.0g Moderates impact -2.3
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Berries, Hard Red, Organic*
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.1g Raises blood sugar 142.2
Fiber 11.1g Not digested -22.2
Net Carbs 60.0g Digestible carbs 120.0
Protein 13.3g Moderates impact -3.2
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box

Wheat Berries, Hard Red, Organic*

g
Grains/Flour Woodland Foods Branded

Full Food Name

Wheat Berries, Hard Red, Organic*

Comparing Key Nutrients

Nutrient Quaker Prote... Wheat Berrie...
Carbs 41.0g 32.0g
Sugars 13.0g 0.0g
Fiber 5.0g 5.0g
Protein 10.0g 6.0g
Fat 4.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Protein Cr...

Wheat Berries, Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box

Serving size 62.0 Gg

Calories 240

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 9.9mg 3%
Sodium 189.7mg 8%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 1.4mg 8%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, MALTODEXTRIN, NATURAL FLAVOR, RICE FLOUR, VEGETABLE OILS (SUNFLOWER, CANOLA, SAFFLOWER OIL AND/OR ALMOND OIL), SOY LECITHIN. CONTAINS ALMOND, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF OTHER TREE NUTS.

Wheat Berries, Hard Red, Organic*

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 13.1mg 1%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HARD RED WHEAT BERRIES. CONTAINS WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Protein Cranber...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Wheat Berries, Hard Re...

Minerals

Calcium 3% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Protein Cranberry Al...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Wheat Berries, Hard Red, Or...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wheat Berries, Hard Red, Organic* Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460471

Report Data Issues for Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box

Brand Woodland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2719401

Report Data Issues for Wheat Berries, Hard Red, Organic*