Which food has less impact on blood sugar?

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup has less impact on blood sugar than Gold Medal All Purpose Flour

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

Gold Medal All Purpose Flour

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 5.0g Not digested -9.9
Net Carbs 44.0g Digestible carbs 88.1
Protein 9.0g Moderates impact -2.2
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal All Purpose Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 10.0g Moderates impact -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

Gold Medal All Purpose Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal All Purpose Flour

Comparing Key Nutrients

Nutrient Quaker Real ... Gold Medal A...
Carbs 49.0g 23.0g
Sugars 19.0g 0.0g
Fiber 5.0g 1.0g
Protein 9.0g 3.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Real Medle...

Gold Medal All Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

Serving size 73.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 49.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 19.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.3mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, DRIED SWEETENED CHERRIES (CHERRIES, SUGAR), MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), BROWN SUGAR, PISTACHIOS, ALMONDS, NONFAT DRY MILK, WHOLE GRAIN ROLLED WHEAT, NATURAL FLAVOR, SALT. CONTAINS WHEAT, ALMOND, PISTACHIO AND MILK INGREDIENTS.

Gold Medal All Purpose Flour

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Real Medleys Ch...

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal All Purpose...

Vitamins

Niacin (B3) 38% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 75% DV

Minerals

Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Real Medleys Cherry ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Gold Medal All Purpose Flour

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gold Medal All Purpose Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459626

Report Data Issues for Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702170

Report Data Issues for Gold Medal All Purpose Flour