Which food has less impact on blood sugar?

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz

Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.3g Raises blood sugar 138.7
Fiber 8.0g Not digested -16.0
Net Carbs 61.3g Digestible carbs 122.7
Protein 9.3g Moderates impact -2.3
Fat 9.3g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 2.4g Not digested -4.8
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.0g Moderates impact -3.4
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz

g
Grains/Flour Pepsico Inc. Brand Owner Branded

Full Food Name

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz

Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb

Comparing Key Nutrients

Nutrient Quaker Real ... Gold Medal(t...
Carbs 52.0g 22.2g
Sugars 19.0g 0.5g
Fiber 6.0g 0.7g
Protein 7.0g 3.6g
Fat 7.0g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Real Medle...

Gold Medal(tm) Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz

Serving size 75.0 GRMg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 52.0g 19%
Dietary Fiber 6.0g 21%
Total Sugars 19.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.3mg 4%
Iron 2.1mg 12%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, ROASTED ALMONDS, BROWN SUGAR, DRIED PEACHES, SUGAR, BARLEY, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, NATURAL FLAVOR, SALT.CONTAINS ALMOND AND WHEAT INGREDIENTS.

Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb

Serving size 30.0 GRMg

Calories 107

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 22.2g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.5g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 5.4mg 0%
Iron 1.5mg 9%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Real Medleys Oa...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal(tm) Harvest...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 58% DV
Riboflavin (B2) 31% DV
Folate 73% DV

Minerals

Calcium 2% DV
Iron 28% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Real Medleys Oatmeal...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Gold Medal(tm) Harvest King...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc. Brand Owner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703257

Report Data Issues for Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719565

Report Data Issues for Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb