Which food has less impact on blood sugar?

Quaker Regular 28 Z has less impact on blood sugar than Cascadian Farm Organic Berry Vanilla Puffs Cereal

Quaker Regular 28 Z

Cascadian Farm Organic Berry Vanilla Puffs Cereal

Quaker Regular 28 Z
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Berry Vanilla Puffs Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 166.0g Measurement baseline —
Carbohydrates 142.8g Raises blood sugar 285.5
Fiber 6.6g Not digested -13.3
Net Carbs 136.1g Digestible carbs 272.2
Protein 8.3g Moderates impact -2.7
Fat 6.6g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Regular 28 Z

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Regular 28 Z

Cascadian Farm Organic Berry Vanilla Puffs Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Berry Vanilla Puffs Cereal

Comparing Key Nutrients

Nutrient Quaker Regu... Cascadian Fa...
Carbs 33.0g 142.8g
Sugars 0g 43.2g
Fiber 1.0g 6.6g
Protein 5.0g 8.3g
Fat 0.5g 6.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Regular ...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Regular 28 Z

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 12.6mg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARINA (WHEAT), REDUCED IRON, NIACIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).

Cascadian Farm Organic Berry Vanilla Puffs Cereal

Serving size 166.0 Gg

Calories 656

% Daily Value*

Total Fat 6.6g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 678.9mg 30%
Total Carbohydrates 142.8g 52%
Dietary Fiber 6.6g 24%
Total Sugars 43.2g

* 93.0g of carbohydrates not detailed in USDA data

Protein 8.3g 17%
Calcium 171.0mg 13%
Iron 1.7mg 9%
Potassium 322.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN PURPLE CORN FLOUR*, YELLOW CORN MEAL*, CANE SUGAR*, WHOLE GRAIN YELLOW CORN MEAL*, SUNFLOWER OIL*, SEA SALT, NATURAL FLAVOR*, CALCIUM CARBONATE, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Regular 28 Z

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 18% DV

Minerals

Iron 159% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Regular 28 Z

Total Ingredients
6
Processing Level
Moderately Processed

Cascadian Farm Organic Berr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Regular 28 Z Tags

Cascadian Farm Organic Berry Vanilla Puffs Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457556

Report Data Issues for Quaker Regular 28 Z

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234900

Report Data Issues for Cascadian Farm Organic Berry Vanilla Puffs Cereal