Which food has less impact on blood sugar?
Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
Pepsico Inc.Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
General MillsComparing Key Nutrients
| Nutrient | Quaker Soft ... | Gmills Apple... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Compare Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box vs Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
Serving size 42.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), INVERT SUGAR, BROWN SUGAR, OLIGOFRUCTOSE, RAISINS, PECANS, SUGAR, WATER, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), GLYCERIN, WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF OAT BRAN CONCENTRATE, DRIED WHOLE EGGS, MODIFIED FOOD STARCH, DEXTROSE, CORN SYRUP, NATURAL FLAVOR, FRUCTOSE, MALTED BARLEY EXTRACT, CALCIUM CARBONATE, CINNAMON, SODIUM BICARBONATE, SALT, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, SUNFLOWER OIL, ENZYME MODIFIED SOY PROTEIN, ALMONDS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), TOCOPHEROLS, SODIUM HEXAMETAPHOSPHATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). CONTAINS PECAN, EGG, ALMOND AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS.
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, REFINER'S SYRUP, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Soft Baked Cinn...
Vitamins
Minerals
Gmills Apple Cinn Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box Tags
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
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Report Data Issues for Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box has a BSI of 38.3 while Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz has a BSI of 39.1. Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box contains 59.5g of carbohydrates per 100g, while Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz contains 78.6g per 100g. Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box has 19.1g fewer carbs, which may result in less blood sugar impact.
Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box provides 11.9g of fiber per 100g, compared to 7.1g in Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz. Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.