Which food has less impact on blood sugar?

Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz

25% Less Sugar Cinnamon Toast Crunch Bowlpak

BSI: 100 - High Impact
BSI: 100 - High Impact

Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz

g
Processed Cereal Products Pepsico Inc. Brand Owner Branded

25% Less Sugar Cinnamon Toast Crunch Bowlpak

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Quaker Steel... 25% Less Sug...
Carbs 31.0g 21.9g
Sugars 1.0g 5.8g
Fiber 4.0g 3.7g
Protein 6.0g 1.6g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Steel Cut ...

25% Less Sugar Ci...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.7mg 9%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS.

25% Less Sugar Cinnamon Toast Crunch Bowlpak

Serving size 28.0 GRMg

Calories 106

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 157.9mg 7%
Total Carbohydrates 21.9g 8%
Dietary Fiber 3.7g 13%
Total Sugars 5.8g

* 12.4g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 78.1mg 6%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, POLYDEXTROSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Steel Cut Whole...

Minerals

Calcium 4% DV
Iron 21% DV
Potassium 11% DV
Magnesium 22% DV
Phosphorus 42% DV
* % Daily Values based on 2,000 calorie diet

25% Less Sugar Cinnamo...

Vitamins

Vitamin C 14% DV
Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Vitamin B6 42% DV
Vitamin B12 89% DV
Folate 36% DV

Minerals

Calcium 28% DV
Iron 36% DV
Zinc 49% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Steel Cut Whole Grai...

Total Ingredients
1
Processing Level
Lightly Processed

25% Less Sugar Cinnamon Toa...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz Tags

25% Less Sugar Cinnamon Toast Crunch Bowlpak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc. Brand Owner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698818

Report Data Issues for Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719891

Report Data Issues for 25% Less Sugar Cinnamon Toast Crunch Bowlpak