Which food has less impact on blood sugar?

Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup has less impact on blood sugar than Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)

Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)

Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup

Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.7g Not digested -1.4
Net Carbs 32.6g Digestible carbs 65.3
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 251.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 9.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)

g
Prepared Soups Kraft Foods Inc. Branded

Full Food Name

Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)

Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup

Comparing Key Nutrients

Nutrient Quality Chef... Progresso Ri...
Carbs 45.0g 16.0g
Sugars 39.0g 1.0g
Fiber 0.9g 1.0g
Protein 0.0g 9.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quality Chef Cinn...

Progresso Rich & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)

Serving size 135.0 GRMg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.4mg 3%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.9g 3%
Total Sugars 39.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT, CALCIUM CHLORIDE), BROWN SUGAR, WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, SOYBEAN OIL, LEMON JUICE CONCENTRATE, CINNAMON, BUTTER FLAVOR (WHEY SOLIDS [FROM MILK], ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO COLOR, TURMERIC), SALT, CARAMEL COLOR, SPICE, GUAR GUM, LEMON OIL, XANTHAN GUM.

Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup

Serving size 251.0 Gg

Calories 181

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 15.1mg 5%
Sodium 680.2mg 30%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.3mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, PENNE RIGATE PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITES*), COOKED WHITE CHICKEN MEAT, ONIONS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)*, SOYBEAN OIL. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEAT FLOUR BLEACHED, WATER, CORN PROTEIN (HYDROLYZED), CHABLIS WINE, CREAM, SOY PROTEIN CONCENTRATE, BUTTER, SALT, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED WHEY PROTEIN CONCENTRATE, GARLIC POWDER, SPICE, SOY PROTEIN ISOLATE, PARSLEY*, NONFAT MILK*, SWEETENED CONDENSED MILK, ONION POWDER, MALTODEXTRIN, NATURAL FLAVOR, FLAVORING, FERMENTED WHEY, BUTTER OIL.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quality Chef Cinnamon ...

No significant vitamin or mineral data available

Progresso Rich & Heart...

Minerals

Calcium 3% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quality Chef Cinnamon Apple...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Progresso Rich & Hearty Cre...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2694340

Report Data Issues for Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 609364

Report Data Issues for Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup