Which food has less impact on blood sugar?

Quarter Pound Organic Turkey Burgers, Turkey has less impact on blood sugar than Bacon Wrapped Bbq Seasoned Chicken Grillers

Quarter Pound Organic Turkey Burgers, Turkey

Bacon Wrapped Bbq Seasoned Chicken Grillers

Quarter Pound Organic Turkey Burgers, Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 24.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Wrapped Bbq Seasoned Chicken Grillers
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quarter Pound Organic Turkey Burgers, Turkey

g
Poultry, Chicken & Turkey The Bella Collection, Llc Branded

Full Food Name

Quarter Pound Organic Turkey Burgers, Turkey

Bacon Wrapped Bbq Seasoned Chicken Grillers

g
Poultry, Chicken & Turkey Custom Corned Beef, Inc. Branded

Full Food Name

Bacon Wrapped Bbq Seasoned Chicken Grillers, Bacon Wrapped

Comparing Key Nutrients

Nutrient Quarter Poun... Bacon Wrappe...
Carbs 1.0g 3.0g
Sugars 0g 3.0g
Fiber 0g 0.0g
Protein 24.0g 14.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quarter Pound Org...

Bacon Wrapped Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quarter Pound Organic Turkey Burgers, Turkey

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 79.5mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY, ROSEMARY EXTRACT.

Bacon Wrapped Bbq Seasoned Chicken Grillers

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 499.9mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BARBECUE SEASONING (SUGAR, TOMATO POWDER, SALT, MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY PROTEIN, CANOLA OIL], ONION, MOLASSES POWDER, GARLIC, APPLE CIDER VINEGAR [MALTODEXTRIN, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR], CARAMEL COLOR, CITRIC ACID, SPICES, NATURAL SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quarter Pound Organic ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bacon Wrapped Bbq Seas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quarter Pound Organic Turke...

Total Ingredients
2
Processing Level
Lightly Processed

Bacon Wrapped Bbq Seasoned ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quarter Pound Organic Turkey Burgers, Turkey Tags

🟢 Low Key Load

Bacon Wrapped Bbq Seasoned Chicken Grillers Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Bella Collection, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2132668

Report Data Issues for Quarter Pound Organic Turkey Burgers, Turkey

Brand Custom Corned Beef, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165266

Report Data Issues for Bacon Wrapped Bbq Seasoned Chicken Grillers