Which food has less impact on blood sugar?
Quesito Colombiano Colombian Style Cheese, Quesito Colombiano
Tropical Cheese Industries IncPasteurized Prepared Cheese Product, Sharp Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Quesito Colo... | Pasteurized ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 4.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare Quesito Colombiano Colombian Style Cheese, Quesito Colombiano vs Pasteurized Prepared Cheese Product, Sharp Cheddar: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quesito Colombiano Colombian Style Cheese, Quesito Colombiano
Pasteurized Prepared Cheese Product, Sharp Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quesito Colombiano Colombian Style Cheese, Quesito Colombiano
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN).
Pasteurized Prepared Cheese Product, Sharp Cheddar
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, APOCAROTENAL (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quesito Colombiano Col...
Vitamins
Minerals
Pasteurized Prepared C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quesito Colombiano Colombian Style Cheese, Quesito Colombiano Tags
Pasteurized Prepared Cheese Product, Sharp Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quesito Colombiano Colombian Style Cheese, Quesito Colombiano
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Report Data Issues for Pasteurized Prepared Cheese Product, Sharp Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quesito Colombiano Colombian Style Cheese, Quesito Colombiano has a BSI of 1.9 while Pasteurized Prepared Cheese Product, Sharp Cheddar has a BSI of 3.7. Quesito Colombiano Colombian Style Cheese, Quesito Colombiano has the lower blood sugar impact, making it potentially better for blood glucose management.
Quesito Colombiano Colombian Style Cheese, Quesito Colombiano appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quesito Colombiano Colombian Style Cheese, Quesito Colombiano contains 3.6g of carbohydrates per 100g, while Pasteurized Prepared Cheese Product, Sharp Cheddar contains 9.5g per 100g. Quesito Colombiano Colombian Style Cheese, Quesito Colombiano has 6.0g fewer carbs, which may result in less blood sugar impact.
Quesito Colombiano Colombian Style Cheese, Quesito Colombiano provides 0.0g of fiber per 100g, compared to 0.0g in Pasteurized Prepared Cheese Product, Sharp Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.