Which food has less impact on blood sugar?

Food Lion, White American Cheese has less impact on blood sugar than Quesito Colombiano Colombian Style Fresh Cheese

Quesito Colombiano Colombian Style Fresh Cheese

Food Lion, White American Cheese

Quesito Colombiano Colombian Style Fresh Cheese
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, White American Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quesito Colombiano Colombian Style Fresh Cheese

g
Cheese Wisconsin Cheese Group Inc. Branded

Full Food Name

Quesito Colombiano Colombian Style Fresh Cheese

Food Lion, White American Cheese

g
Cheese Food Town Stores Inc. Branded

Full Food Name

Food Lion, White American Cheese

Comparing Key Nutrients

Nutrient Quesito Colo... Food Lion, W...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 4.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quesito Colombian...

Food Lion, White ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quesito Colombiano Colombian Style Fresh Cheese

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 173.9mg 13%
Iron 0.0mg 0%
Potassium 24.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES

Food Lion, White American Cheese

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 270.1mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.9mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, DRY CREAM, MILKFAT, SODIUM CITRATE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES], WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE AND XANTHAN GUM), SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quesito Colombiano Col...

Minerals

Calcium 62% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, White Ameri...

Vitamins

Vitamin A 106% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quesito Colombiano Colombia...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Food Lion, White American C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quesito Colombiano Colombian Style Fresh Cheese Tags

✨ Clean Machine
🟢 Low Key Load

Food Lion, White American Cheese Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wisconsin Cheese Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598351

Report Data Issues for Quesito Colombiano Colombian Style Fresh Cheese

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055191

Report Data Issues for Food Lion, White American Cheese