Which food has less impact on blood sugar?

Queso Dip Pasteurized Process Cheese has less impact on blood sugar than Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Queso Dip Pasteurized Process Cheese

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Queso Dip Pasteurized Process Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Queso Dip Pasteurized Process Cheese

g
Cheese Swiss American, Inc. Branded

Full Food Name

Queso Dip Pasteurized Process Cheese, Queso Dip

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

g
Cheese Kraft Heinz Foods Company Branded

Full Food Name

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Comparing Key Nutrients

Nutrient Queso Dip Pa... Fat Free Tra...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Queso Dip Pasteur...

Fat Free Traditio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Queso Dip Pasteurized Process Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 360.1mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 183.1mg 14%
Iron 0.0mg 0%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (PRESERVATIVE), ENZYMES.

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 430.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, ARTIFICIAL COLOR, VITAMIN A PALMITATE), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Queso Dip Pasteurized ...

Minerals

Calcium 65% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Fat Free Traditional F...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Queso Dip Pasteurized Proce...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Fat Free Traditional Feta C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Queso Dip Pasteurized Process Cheese Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Swiss American, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2409655

Report Data Issues for Queso Dip Pasteurized Process Cheese

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1495323

Report Data Issues for Fat Free Traditional Feta Crumbled Cheese, Traditional Feta