Which food has less impact on blood sugar?
Queso Low Carb Wraps, Queso
Farin Industries, Inc.Corn Tortillas
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Queso Low Ca... | Corn Tortillas |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Queso Low Carb Wraps, Queso vs Corn Tortillas: Significant difference in blood sugar impact. Corn Tortillas has moderate impact (BSI 21.5) compared to Queso Low Carb Wraps, Queso's low impact (BSI 5.8). Queso Low Carb Wraps, Queso provides 8.0g more fiber. Queso Low Carb Wraps, Queso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Queso Low Carb Wraps, Queso
Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Queso Low Carb Wraps, Queso
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), WHOLE WHEAT FLOUR, CELLULOSE, OAT FIBER, MONO-& DIGLYCERIDES, CALCIUM PROPRIONATE, SALT, SODIUM BICARBONATE, FUMARIC ACID, GUAR GUM, POTASSIUM SORBATE, SODIUM ALUMINIUM SULFATE, SODIUM ALUMINIUM PHOSPHATE, MALTODEXTRIN, ARABIC GUM, SPICE, NATURAL FLAVORS, SILICON DIOXIDE (ANTI CAKING AGENT), MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, SODIUM METABISULFITE.
Corn Tortillas
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN FLOUR (CELLULOSE AND GUAR GUM, ENZYMES, CONTAINS THREE OF THE FOLLOWING: CALCIUM PROPIONATE, PHOSPHORIC, BENZOIC, PROPIONIC, SORBIC AND FUMARIC ACID (TO PRESERVE FRESHNESS)), WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Queso Low Carb Wraps, ...
Minerals
Corn Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Queso Low Carb Wraps, Queso Tags
Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Queso Low Carb Wraps, Queso
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Report Data Issues for Corn Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Queso Low Carb Wraps, Queso has a BSI of 5.8 while Corn Tortillas has a BSI of 21.5. Queso Low Carb Wraps, Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Low Carb Wraps, Queso appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Queso Low Carb Wraps, Queso contains 27.9g of carbohydrates per 100g, while Corn Tortillas contains 46.2g per 100g. Queso Low Carb Wraps, Queso has 18.2g fewer carbs, which may result in less blood sugar impact.
Queso Low Carb Wraps, Queso provides 20.9g of fiber per 100g, compared to 3.8g in Corn Tortillas. Queso Low Carb Wraps, Queso provides 17.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.