Which food has less impact on blood sugar?
Queso Low Carb Wraps, Queso
Farin Industries, Inc.Original Flourless Sprouted Tortillas, Original
Food For Life Baking Co IncComparing Key Nutrients
| Nutrient | Queso Low Ca... | Original Flo... |
|---|---|---|
| Carbs | 12.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 9.0g | 5.0g |
| Protein | 5.0g | 7.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Queso Low Carb Wraps, Queso vs Original Flourless Sprouted Tortillas, Original: Significant difference in blood sugar impact. Original Flourless Sprouted Tortillas, Original has high impact (BSI 40.7) compared to Queso Low Carb Wraps, Queso's low impact (BSI 5.8). Original Flourless Sprouted Tortillas, Original contains 14.0g more carbs per serving, Queso Low Carb Wraps, Queso provides 4.0g more fiber. Queso Low Carb Wraps, Queso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Queso Low Carb Wraps, Queso
Original Flourless Sprouted Tortillas, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Queso Low Carb Wraps, Queso
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), WHOLE WHEAT FLOUR, CELLULOSE, OAT FIBER, MONO-& DIGLYCERIDES, CALCIUM PROPRIONATE, SALT, SODIUM BICARBONATE, FUMARIC ACID, GUAR GUM, POTASSIUM SORBATE, SODIUM ALUMINIUM SULFATE, SODIUM ALUMINIUM PHOSPHATE, MALTODEXTRIN, ARABIC GUM, SPICE, NATURAL FLAVORS, SILICON DIOXIDE (ANTI CAKING AGENT), MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, SODIUM METABISULFITE.
Original Flourless Sprouted Tortillas, Original
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Queso Low Carb Wraps, ...
Minerals
Original Flourless Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Queso Low Carb Wraps, Queso Tags
Original Flourless Sprouted Tortillas, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Queso Low Carb Wraps, Queso
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Report Data Issues for Original Flourless Sprouted Tortillas, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Queso Low Carb Wraps, Queso has a BSI of 5.8 while Original Flourless Sprouted Tortillas, Original has a BSI of 40.7. Queso Low Carb Wraps, Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Low Carb Wraps, Queso appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Queso Low Carb Wraps, Queso contains 27.9g of carbohydrates per 100g, while Original Flourless Sprouted Tortillas, Original contains 45.6g per 100g. Queso Low Carb Wraps, Queso has 17.7g fewer carbs, which may result in less blood sugar impact.
Queso Low Carb Wraps, Queso provides 20.9g of fiber per 100g, compared to 8.8g in Original Flourless Sprouted Tortillas, Original. Queso Low Carb Wraps, Queso provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.