Which food has less impact on blood sugar?

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta has less impact on blood sugar than Queso Medium Hatch Green Chile Cheese

Queso Medium Hatch Green Chile Cheese

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Queso Medium Hatch Green Chile Cheese

g
Cheese Silver Fork Gourmet, Inc. Branded

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

g
Cheese Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Queso Medium... Fat Free Tra...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Queso Medium Hatc...

Fat Free Traditio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Queso Medium Hatch Green Chile Cheese

Serving size 30.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 320.1mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 159.9mg 12%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASTEURIZED MILK, GREEN CHILE PEPPERS, NONFAT DRY MILK BUTTER (PASTEURIZED CREAM, SALT), CORNSTARCH, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SALT, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, CHEESE CULTURE, ENZYMES, RICE FLOUR, SPICES, CITRIC ACID, DRIED GARLIC, ONION POWDER, BETA-CAROTENE.

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 430.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, ARTIFICIAL COLOR, VITAMIN A PALMITATE), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Queso Medium Hatch Gre...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Fat Free Traditional F...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Queso Medium Hatch Green Ch...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more

Fat Free Traditional Feta C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Queso Medium Hatch Green Chile Cheese Tags

Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Fork Gourmet, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510904

Report Data Issues for Queso Medium Hatch Green Chile Cheese

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1495323

Report Data Issues for Fat Free Traditional Feta Crumbled Cheese, Traditional Feta