Which food has less impact on blood sugar?
Quesos La Ricula, Fresh Semi Soft Snacking Cheese
Quesos La RicuraShredded Mexican Style Four Cheese, Four Cheese
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Quesos La Ri... | Shredded Mex... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Quesos La Ricula, Fresh Semi Soft Snacking Cheese vs Shredded Mexican Style Four Cheese, Four Cheese: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quesos La Ricula, Fresh Semi Soft Snacking Cheese
Shredded Mexican Style Four Cheese, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quesos La Ricula, Fresh Semi Soft Snacking Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Shredded Mexican Style Four Cheese, Four Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quesos La Ricula, Fres...
Vitamins
Minerals
Shredded Mexican Style...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quesos La Ricula, Fresh Semi Soft Snacking Cheese Tags
Shredded Mexican Style Four Cheese, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quesos La Ricula, Fresh Semi Soft Snacking Cheese
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Report Data Issues for Shredded Mexican Style Four Cheese, Four Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quesos La Ricula, Fresh Semi Soft Snacking Cheese has a BSI of 1.9 while Shredded Mexican Style Four Cheese, Four Cheese has a BSI of 1.8. Shredded Mexican Style Four Cheese, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Mexican Style Four Cheese, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quesos La Ricula, Fresh Semi Soft Snacking Cheese contains 3.6g of carbohydrates per 100g, while Shredded Mexican Style Four Cheese, Four Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Quesos La Ricula, Fresh Semi Soft Snacking Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Shredded Mexican Style Four Cheese, Four Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.