Which food has less impact on blood sugar?

Quest, Protein Chips, Sea Salt, Sea Salt has less impact on blood sugar than Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream

Quest, Protein Chips, Sea Salt, Sea Salt

Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream

BSI: 9 - Low Impact
BSI: 30 - High Impact

Quest, Protein Chips, Sea Salt, Sea Salt

g
Chips, Pretzels & Snacks Quest Nutrition, Llc Branded

Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream

g
Chips, Pretzels & Snacks Cape Cod Potato Chips Inc. Branded

Comparing Key Nutrients

Nutrient Quest, Prote... Cape Cod, Ke...
Carbs 5.0g 17.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 21.0g 1.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quest, Protein Ch...

Cape Cod, Kettle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quest, Protein Chips, Sea Salt, Sea Salt

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 190.1mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 150.1mg 12%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), DRIED POTATOES, CORN STARCH, HIGH OLEIC SUNFLOWER OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, CALCIUM CARBONATE, NATURAL FLAVORS.

Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CANOLA OIL, SALT, WHEY, CHEDDAR, MONTEREY JACK, AND SWISS CHEESES (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, SOUR CREAM BLEND (CULTURED CREAM, NONFAT DRY MILK), ONION POWDER, BUTTERMILK, NONFAT DRY MILK, DEXTROSE, VINEGAR POWDER, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, YEAST, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quest, Protein Chips, ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 47% DV
Potassium 6% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Cape Cod, Kettle Cooke...

Vitamins

Vitamin C 48% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quest, Protein Chips, Sea S...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Cape Cod, Kettle Cooked Pot...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quest, Protein Chips, Sea Salt, Sea Salt Tags

Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1879658

Report Data Issues for Quest, Protein Chips, Sea Salt, Sea Salt

Brand Cape Cod Potato Chips Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852384

Report Data Issues for Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream