Which food has less impact on blood sugar?
Quick Bread Mix
Archer FarmsLemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Quick Bread Mix | Lemon Bread ... |
|---|---|---|
| Carbs | 31.0g | 33.0g |
| Sugars | 20.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Quick Bread Mix vs Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon comparison: Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon has a very high blood sugar impact (BSI 65.2) while Quick Bread Mix has very high impact (BSI 59.4). Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon contains 2.0g more carbs per serving, Quick Bread Mix provides 1.0g more fiber. Consider Quick Bread Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Bread Mix
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Bread Mix
Serving size 39.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, CINNAMON. CINNAMON APPLE BLEND: LIGHT BROWN SUGAR, UNSULFURED DRIED APPLES, APPLE FLAKES (APPLES, CALCIUM STEARATE), CINNAMON, CITRIC ACID. GLAZE MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL VANILLA FLAVOR, SALT.
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, NATURAL LEMON FLAVOR, CITRIC ACID, TURMERIC EXTRACT COLOR), CARNATION EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), GLAZE (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN SYRUP, WATER, SUGAR, SOYBEAN OIL, CITRIC ACID, GROUND LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], NATURAL FLAVORS, AGAR GUM, PECTIN, SALT, XANTHAN GUM, MONO & DIGLYCERIDES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Bread Mix
Minerals
Lemon Bread Flavored B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Bread Mix Tags
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Bread Mix has a BSI of 59.4 while Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon has a BSI of 65.2. Quick Bread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Bread Mix appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Bread Mix contains 79.5g of carbohydrates per 100g, while Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon contains 68.8g per 100g. Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon has 10.7g fewer carbs, which may result in less blood sugar impact.
Quick Bread Mix provides 2.6g of fiber per 100g, compared to 0.0g in Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon. Quick Bread Mix provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.