Which food has less impact on blood sugar?
Quick Bread & Muffin Mix, Too!, Banana
The J.M. Smucker CompanyCorn Muffin Professional Mix, Corn Muffin
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Quick Bread ... | Corn Muffin ... |
|---|---|---|
| Carbs | 23.0g | 71.0g |
| Sugars | 11.0g | 27.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.5g | 10.0g |
Estimated Blood Sugar Response
Quick Bread & Muffin Mix, Too!, Banana vs Corn Muffin Professional Mix, Corn Muffin: Significant difference in blood sugar impact. Corn Muffin Professional Mix, Corn Muffin has extremely high impact (BSI 100.0) compared to Quick Bread & Muffin Mix, Too!, Banana's high impact (BSI 45.2). Corn Muffin Professional Mix, Corn Muffin contains 48.0g more carbs per serving. Quick Bread & Muffin Mix, Too!, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Bread & Muffin Mix, Too!, Banana
Corn Muffin Professional Mix, Corn Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Bread & Muffin Mix, Too!, Banana
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED BANANA, WHEAT STARCH, DEXTROSE, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), DEFATTED WHEAT GERM, CANOLA OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, NONFAT DRY MILK, CITRIC ACID AND BHT (ANTIOXIDANTS).
Corn Muffin Professional Mix, Corn Muffin
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL, SOYBEAN OIL, MODIFIED CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SALT, EGGS WITH SODIUM SILICOALUMINATE, MODIFIED WHEY, MONO AND DIGLYCERIDES, NONFAT MILK, XANTHAN GUM, DEXTROSE, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Bread & Muffin M...
Minerals
Corn Muffin Profession...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Bread & Muffin Mix, Too!, Banana Tags
Corn Muffin Professional Mix, Corn Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Bread & Muffin Mix, Too!, Banana has a BSI of 45.2 while Corn Muffin Professional Mix, Corn Muffin has a BSI of 100.0. Quick Bread & Muffin Mix, Too!, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Bread & Muffin Mix, Too!, Banana appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Bread & Muffin Mix, Too!, Banana contains 82.1g of carbohydrates per 100g, while Corn Muffin Professional Mix, Corn Muffin contains 75.5g per 100g. Corn Muffin Professional Mix, Corn Muffin has 6.6g fewer carbs, which may result in less blood sugar impact.
Quick Bread & Muffin Mix, Too!, Banana provides 0g of fiber per 100g, compared to 1.1g in Corn Muffin Professional Mix, Corn Muffin. Corn Muffin Professional Mix, Corn Muffin provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.