Which food has less impact on blood sugar?
Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry
Food Town Stores Inc.Country Fresh, Savory Fruit & Cheese Bites
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Quick Breaks... | Country Fres... |
|---|---|---|
| Carbs | 10.0g | 21.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry vs Country Fresh, Savory Fruit & Cheese Bites: Significant difference in blood sugar impact. Country Fresh, Savory Fruit & Cheese Bites has high impact (BSI 35.5) compared to Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry's moderate impact (BSI 16.7). Country Fresh, Savory Fruit & Cheese Bites contains 11.0g more carbs per serving, Country Fresh, Savory Fruit & Cheese Bites provides 2.0g more fiber. Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry
Country Fresh, Savory Fruit & Cheese Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ROASTED SALTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Country Fresh, Savory Fruit & Cheese Bites
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, GRAPE, COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO (VEGETABLE COLOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Breaks Cranberri...
Minerals
Country Fresh, Savory ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry Tags
Country Fresh, Savory Fruit & Cheese Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry has a BSI of 16.7 while Country Fresh, Savory Fruit & Cheese Bites has a BSI of 35.5. Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry contains 23.3g of carbohydrates per 100g, while Country Fresh, Savory Fruit & Cheese Bites contains 13.5g per 100g. Country Fresh, Savory Fruit & Cheese Bites has 9.8g fewer carbs, which may result in less blood sugar impact.
Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry provides 2.3g of fiber per 100g, compared to 1.9g in Country Fresh, Savory Fruit & Cheese Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.