Which food has less impact on blood sugar?
Quick Cook Crinkle Cut French Fried Potatoes
Mccain Foods Usa, Inc.Fries
Lamb Weston Sales, Inc.Comparing Key Nutrients
| Nutrient | Quick Cook C... | Fries |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Quick Cook Crinkle Cut French Fried Potatoes vs Fries comparison: Quick Cook Crinkle Cut French Fried Potatoes has a very high blood sugar impact (BSI 50.7) while Fries has high impact (BSI 41.3). Quick Cook Crinkle Cut French Fried Potatoes contains 5.0g more carbs per serving. Consider Fries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Cook Crinkle Cut French Fried Potatoes
Fries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Cook Crinkle Cut French Fried Potatoes
Serving size 85.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), POTATO STARCH, RICE STARCH, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR
Fries
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), MODIFIED FOOD STARCH (CORN, TAPIOCA), RICE FLOUR, SALT, DEXTRIN, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, COLOR (ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Cook Crinkle Cut...
Minerals
Fries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Cook Crinkle Cut French Fried Potatoes Tags
Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Cook Crinkle Cut French Fried Potatoes has a BSI of 50.7 while Fries has a BSI of 41.3. Fries has the lower blood sugar impact, making it potentially better for blood glucose management.
Fries appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Cook Crinkle Cut French Fried Potatoes contains 32.9g of carbohydrates per 100g, while Fries contains 27.4g per 100g. Fries has 5.6g fewer carbs, which may result in less blood sugar impact.
Quick Cook Crinkle Cut French Fried Potatoes provides 2.4g of fiber per 100g, compared to 2.4g in Fries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.