Which food has less impact on blood sugar?

Sawyer's, Abilene White Bean & Lime Chili Mix has less impact on blood sugar than Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar

Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar

Sawyer's, Abilene White Bean & Lime Chili Mix

Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.9
Fiber 5.6g Not digested -11.2
Net Carbs 70.3g Digestible carbs 140.7
Protein 5.6g Moderates impact -1.6
Fat 3.7g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sawyer's, Abilene White Bean & Lime Chili Mix
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 8.0g Not digested -16.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 8.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar

g
Pizza Mixes & Other Dry Dinners Odlum Mills Limited Branded

Full Food Name

Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar

Sawyer's, Abilene White Bean & Lime Chili Mix

g
Pizza Mixes & Other Dry Dinners Intermountain Brands Corporation Branded

Full Food Name

Sawyer's, Abilene White Bean & Lime Chili Mix

Comparing Key Nutrients

Nutrient Quick & Easy... Sawyer's, Ab...
Carbs 41.0g 31.0g
Sugars 18.0g 3.0g
Fiber 3.0g 8.0g
Protein 3.0g 8.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quick & Easy Stee...

Sawyer's, Abilene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar

Serving size 54.0 GRMg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN IRISH OATS, SUGAR, SALT, NATURAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*, *ONE OF THE B VITAMINS

Sawyer's, Abilene White Bean & Lime Chili Mix

Serving size 47.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 31.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED BEANS (GREAT NORTHERN, PINTO), FOOD STARCH - MODIFIED, DEHYDRATED VEGETABLES (ONIONS, RED & GREEN BELL PEPPERS), GARLIC POWDER, SPICES, SUGAR, CHICKEN BROTH (SALT, CORNSTARCH, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, YEAST EXTRACT, TURMERIC, SPICES, PARSLEY, SILICON DIOXIDE), SWEET WHEY, SEA SALT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE ENZYMES), SALT, LACTIC ACID, NATURAL FLAVORS), ONION POWDER, CITRIC ACID, LACTIC ACID, XANTHAN GUM, LIME JUICE POWDER, NATURAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quick & Easy Steel Cut...

Vitamins

Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 49% DV
Vitamin B6 44% DV

Minerals

Calcium 19% DV
Iron 37% DV
Magnesium 19% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Sawyer's, Abilene Whit...

Vitamins

Vitamin C 50% DV

Minerals

Calcium 17% DV
Iron 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quick & Easy Steel Cut Mapl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Sawyer's, Abilene White Bea...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar Tags

🚀 Rocket Fuel

Sawyer's, Abilene White Bean & Lime Chili Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Odlum Mills Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674863

Report Data Issues for Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar

Brand Intermountain Brands Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020752

Report Data Issues for Sawyer's, Abilene White Bean & Lime Chili Mix