Which food has less impact on blood sugar?

Quinoa & Barley has less impact on blood sugar than Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions

Quinoa & Barley

Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions

Quinoa & Barley
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.2g Raises blood sugar 58.3
Fiber 3.3g Not digested -6.6
Net Carbs 25.9g Digestible carbs 51.7
Protein 5.0g Moderates impact -0.5
Fat 4.2g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 12.0g Moderates impact -2.4
Fat 12.0g Slows digestion -1.8
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Barley

g
Entrees, Sides & Small Meals Global Juices And Fruits, Llc Branded

Full Food Name

Quinoa & Barley

Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions

g
Entrees, Sides & Small Meals Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions, Beef Stroganoff With Noodles

Comparing Key Nutrients

Nutrient Quinoa & Barley Beef Strogan...
Carbs 35.0g 32.0g
Sugars 0.0g 4.0g
Fiber 4.0g 1.0g
Protein 6.0g 12.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa & Barley

Beef Stroganoff W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa & Barley

Serving size 120.0 GRMg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.4mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.4mg 2%
Iron 2.0mg 11%
Potassium 226.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BARLEY, ORGANIC QUINOA, ORGANIC SAFFLOWER OIL, SEA SALT, CORN STARCH AND SOY LECITHIN.

Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions

Serving size 61.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 790.0mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 79.3mg 6%
Iron 1.0mg 6%
Potassium 269.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STROGANOFF: BEEF (BEEF, ROSEMARY EXTRACT, SALT), CORN STARCH, HIGH OLEIC SUNFLOWER OIL, SOUR CREAM (CULTURED MILK, CREAM, SKIM MILK, ENZYMES), NONFAT DRY MILK, ONION, SEA SALT, BEEF FLAVOR (YEAST EXTRACT, SALT) LESS THAN 2% OF: MUSHROOM, BROWN SUGAR (CANE SUGAR, CANE SYRUP), YEAST EXTRACT, WHITE PEPPER, LEMON JUICE (LEMON JUICE CONCENTRATE, LEMON OIL, METABISULFITE POTASSIUM), GARLIC POWDER, PRECOOKED NOODLES: DURUM SEMOLINA, WHOLE EGG, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa & Barley

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Stroganoff With N...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa & Barley

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Beef Stroganoff With Noodle...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636684

Report Data Issues for Quinoa & Barley

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467724

Report Data Issues for Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions