Which food has less impact on blood sugar?
Quinoa & Brown Rice Garlic & Herb
Hodgson Mill IncRainbow Organic Quinoa, Rainbow
Target StoresComparing Key Nutrients
| Nutrient | Quinoa & Bro... | Rainbow Orga... |
|---|---|---|
| Carbs | 32.0g | 31.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 5.0g | 7.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Quinoa & Brown Rice Garlic & Herb vs Rainbow Organic Quinoa, Rainbow comparison: Quinoa & Brown Rice Garlic & Herb has a very high blood sugar impact (BSI 58.3) while Rainbow Organic Quinoa, Rainbow has high impact (BSI 48.2). Rainbow Organic Quinoa, Rainbow provides 4.0g more fiber. Consider Rainbow Organic Quinoa, Rainbow for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa & Brown Rice Garlic & Herb
Rainbow Organic Quinoa, Rainbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Brown Rice Garlic & Herb
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC HERBS, ORGANIC BELL PEPPER, ORGANIC CARROT, ORGANIC BLACK PEPPER, ORGANIC TOMATO, ORGANIC SPICES, ORGANIC ORANGE PEEL, ORGANIC LEMON PEEL, ORGANIC RED PEPPER, CITRIC ACID.
Rainbow Organic Quinoa, Rainbow
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Brown Rice Ga...
Minerals
Rainbow Organic Quinoa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Brown Rice Garlic & Herb Tags
Rainbow Organic Quinoa, Rainbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa & Brown Rice Garlic & Herb
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Report Data Issues for Rainbow Organic Quinoa, Rainbow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Brown Rice Garlic & Herb has a BSI of 58.3 while Rainbow Organic Quinoa, Rainbow has a BSI of 48.2. Rainbow Organic Quinoa, Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Organic Quinoa, Rainbow appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Brown Rice Garlic & Herb contains 71.1g of carbohydrates per 100g, while Rainbow Organic Quinoa, Rainbow contains 68.9g per 100g. Rainbow Organic Quinoa, Rainbow has 2.2g fewer carbs, which may result in less blood sugar impact.
Quinoa & Brown Rice Garlic & Herb provides 4.4g of fiber per 100g, compared to 13.3g in Rainbow Organic Quinoa, Rainbow. Rainbow Organic Quinoa, Rainbow provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.