Which food has less impact on blood sugar?
Three Cheese & Mushroom Quinoa
Img Holdings Inc.Organic Black Chia Seed
Apax Otc Business Development, LlcComparing Key Nutrients
| Nutrient | Three Cheese... | Organic Blac... |
|---|---|---|
| Carbs | 33.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Three Cheese & Mushroom Quinoa vs Organic Black Chia Seed: Significant difference in blood sugar impact. Three Cheese & Mushroom Quinoa has very high impact (BSI 58.1) compared to Organic Black Chia Seed's minimal impact (BSI 0.0). Three Cheese & Mushroom Quinoa contains 28.0g more carbs per serving, Organic Black Chia Seed provides 2.0g more fiber. Organic Black Chia Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese & Mushroom Quinoa
Organic Black Chia Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese & Mushroom Quinoa
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED BROWN RICE, QUINOA, MILLET, NATURAL CHEESE FLAVORS (CHEDDAR CHEESE, PARMESAN CHEESE AND ROMANO CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT], MALTODEXTRIN, WHEY, NATURAL FLAVORS, YEAST EXTRACT, SALT), MUSHROOMS*, SEA SALT, HERBS*.
Organic Black Chia Seed
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS (SALVIA HISPANICA L.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese & Mushroo...
Minerals
Organic Black Chia Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese & Mushroom Quinoa Tags
Organic Black Chia Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese & Mushroom Quinoa has a BSI of 58.1 while Organic Black Chia Seed has a BSI of 0.0. Organic Black Chia Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Chia Seed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese & Mushroom Quinoa contains 66.0g of carbohydrates per 100g, while Organic Black Chia Seed contains 41.7g per 100g. Organic Black Chia Seed has 24.3g fewer carbs, which may result in less blood sugar impact.
Three Cheese & Mushroom Quinoa provides 6.0g of fiber per 100g, compared to 41.7g in Organic Black Chia Seed. Organic Black Chia Seed provides 35.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.