Which food has less impact on blood sugar?
Quinoa Cup, Piquillo & Mango
Ahold Usa, Inc.Cooked Brown Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Quinoa Cup, ... | Cooked Brown... |
|---|---|---|
| Carbs | 35.0g | 36.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Compare Quinoa Cup, Piquillo & Mango vs Cooked Brown Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Cup, Piquillo & Mango
Cooked Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Cup, Piquillo & Mango
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), PIQUILLO PEPPER, MANGO, WHITE ONION, SUGAR, DISTILLED VINEGAR, GREEN JALAPENO PEPPER, SPRING ONION, LEMON JUICE, POTATO STARCH, SALT, CORIANDER, WATER, DEHYDRATED PARSLEY, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID.
Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Cup, Piquillo &...
Minerals
Cooked Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Cup, Piquillo & Mango Tags
Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Cup, Piquillo & Mango
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Report Data Issues for Cooked Brown Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Cup, Piquillo & Mango has a BSI of 59.5 while Cooked Brown Rice has a BSI of 67.4. Quinoa Cup, Piquillo & Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Cup, Piquillo & Mango appears to be the better choice for diabetics with a lower BSI score of 59.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Cup, Piquillo & Mango contains 16.7g of carbohydrates per 100g, while Cooked Brown Rice contains 34.3g per 100g. Quinoa Cup, Piquillo & Mango has 17.6g fewer carbs, which may result in less blood sugar impact.
Quinoa Cup, Piquillo & Mango provides 2.4g of fiber per 100g, compared to 1.9g in Cooked Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.