Which food has less impact on blood sugar?
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt
Qrunch Foods, LlcRoasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Quinoa & Pot... | Roasted Red ... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt vs Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato: Both have similar blood sugar impact with BSI scores of 19.6 and 17.9 respectively. Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt
Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC ARROWROOT POWDER, SALT
Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato
Serving size 75.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED POTATOES, BROCCOLI, CARROTS, CORN, RED BELL PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Potato Qrispy...
Minerals
Roasted Red Potato Ble...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt Tags
Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt has a BSI of 19.6 while Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato has a BSI of 17.9. Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt contains 17.2g of carbohydrates per 100g, while Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato contains 14.7g per 100g. Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato has 2.5g fewer carbs, which may result in less blood sugar impact.
Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt provides 1.6g of fiber per 100g, compared to 2.7g in Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato. Roasted Red Potato Blend With Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.