Which food has less impact on blood sugar?
Quinoa Puffs, Sweet Chili
Pre Columbian Productions LlcRestaurant Style White Corn Tortilla Chips, White Corn
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Quinoa Puffs... | Restaurant S... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Quinoa Puffs, Sweet Chili vs Restaurant Style White Corn Tortilla Chips, White Corn comparison: Quinoa Puffs, Sweet Chili has a high blood sugar impact (BSI 34.1) while Restaurant Style White Corn Tortilla Chips, White Corn has moderate impact (BSI 28.1). Quinoa Puffs, Sweet Chili contains 3.0g more carbs per serving. Consider Restaurant Style White Corn Tortilla Chips, White Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Puffs, Sweet Chili
Restaurant Style White Corn Tortilla Chips, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Puffs, Sweet Chili
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA PUFF (ORGANIC QUINOA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, PEA PROTEIN CONCENTRATE, BAKING POWDER), HIGH OLEIC SUNFLOWER OIL, SEASONING: ORGANIC CANE SUGAR, PAPRIKA, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, HABANEROS, JALAPENOS, CITRIC ACID, EXTRACTIVES OF LIME.
Restaurant Style White Corn Tortilla Chips, White Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, OR SUNFLOWER OIL), TOASTED CORN GERM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Puffs, Sweet Chili
Vitamins
Minerals
Restaurant Style White...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Puffs, Sweet Chili Tags
Restaurant Style White Corn Tortilla Chips, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Puffs, Sweet Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Puffs, Sweet Chili has a BSI of 34.1 while Restaurant Style White Corn Tortilla Chips, White Corn has a BSI of 28.1. Restaurant Style White Corn Tortilla Chips, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Restaurant Style White Corn Tortilla Chips, White Corn appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Puffs, Sweet Chili contains 67.9g of carbohydrates per 100g, while Restaurant Style White Corn Tortilla Chips, White Corn contains 57.1g per 100g. Restaurant Style White Corn Tortilla Chips, White Corn has 10.7g fewer carbs, which may result in less blood sugar impact.
Quinoa Puffs, Sweet Chili provides 3.6g of fiber per 100g, compared to 3.6g in Restaurant Style White Corn Tortilla Chips, White Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.