Which food has less impact on blood sugar?

Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce has less impact on blood sugar than Quinoa Salad, Lentil

Quinoa Salad, Lentil

Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce

Quinoa Salad, Lentil
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 10.0g Not digested -19.9
Net Carbs 36.0g Digestible carbs 72.1
Protein 11.0g Moderates impact -2.7
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.9g Not digested -5.9
Net Carbs 9.1g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa Salad, Lentil

g
Entrees, Sides & Small Meals Dr. Mcdougall's Right Foods, Inc. Branded

Full Food Name

Quinoa Salad, Lentil

Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce, Thai Vegetable Curry

Comparing Key Nutrients

Nutrient Quinoa Salad... Thai Vegetab...
Carbs 46.0g 12.0g
Sugars 7.0g 2.0g
Fiber 10.0g 2.9g
Protein 11.0g 2.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa Salad, Lentil

Thai Vegetable Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa Salad, Lentil

Serving size 59.0 Gg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 10.0g 36%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 119.8mg 9%
Iron 6.7mg 37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA, LENTILS, DEHYDRATED VEGETABLES (SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), ORGANIC CANE SUGAR, APPLE POWDER, ALMOND, YEAST EXTRACT, SEA SALT, LEMON JUICE POWDER, NATURAL FLAVOR, TURMERIC POWDER, SPICE, MINT.

Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.4mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK, BABY CORN, FRENCH BEANS, CARROTS, WATER CHESTNUTS, POTATOES, ONIONS, SUNFLOWER OIL, THAI CURRY POWDER, CHILI PEPPERS, GARLIC, CORNSTARCH, SALT, KAFFIR LIME LEAVES, LEMON JUICE, WHEY PROTEIN CONCENTRATE, CORIANDER, THAI BASIL, LEMONGRASS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa Salad, Lentil

Vitamins

Vitamin C 26% DV
Vitamin A 141% DV

Minerals

Calcium 20% DV
Iron 63% DV
* % Daily Values based on 2,000 calorie diet

Thai Vegetable Curry P...

Vitamins

Vitamin C 1% DV
Vitamin A 60% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa Salad, Lentil

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Thai Vegetable Curry Potato...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Mcdougall's Right Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431209

Report Data Issues for Quinoa Salad, Lentil

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2106524

Report Data Issues for Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce