Which food has less impact on blood sugar?
Quinoa Salad, Lentil
Dr. Mcdougall's Right Foods, Inc.White Beans 'N Ham
Burgers' Ozark Country Cured HamsComparing Key Nutrients
| Nutrient | Quinoa Salad... | White Beans ... |
|---|---|---|
| Carbs | 46.0g | 38.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 10.0g | 10.0g |
| Protein | 11.0g | 18.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Quinoa Salad, Lentil vs White Beans 'N Ham comparison: Quinoa Salad, Lentil has a very high blood sugar impact (BSI 68.7) while White Beans 'N Ham has very high impact (BSI 54.3). Quinoa Salad, Lentil contains 8.0g more carbs per serving. Consider White Beans 'N Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Salad, Lentil
White Beans 'N Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Salad, Lentil
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, LENTILS, DEHYDRATED VEGETABLES (SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), ORGANIC CANE SUGAR, APPLE POWDER, ALMOND, YEAST EXTRACT, SEA SALT, LEMON JUICE POWDER, NATURAL FLAVOR, TURMERIC POWDER, SPICE, MINT.
White Beans 'N Ham
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, WATER, COUNTRY HAM (HAM, SALT, BROWN SUGAR, SODIUM NITRATE, BLACK PEPPER, SODIUM NITRITE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Salad, Lentil
Vitamins
Minerals
White Beans 'N Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Salad, Lentil Tags
White Beans 'N Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Salad, Lentil has a BSI of 68.7 while White Beans 'N Ham has a BSI of 54.3. White Beans 'N Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
White Beans 'N Ham appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Salad, Lentil contains 78.0g of carbohydrates per 100g, while White Beans 'N Ham contains 29.2g per 100g. White Beans 'N Ham has 48.7g fewer carbs, which may result in less blood sugar impact.
Quinoa Salad, Lentil provides 16.9g of fiber per 100g, compared to 7.7g in White Beans 'N Ham. Quinoa Salad, Lentil provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.