Italian Style Pepper Steak With Rice And Tomatoes has less impact on blood sugar than Quinoa Salad, Pistachio Citrus
Quinoa Salad, Pistachio Citrus
Italian Style Pepper Steak With Rice And Tomatoes
Quinoa Salad, Pistachio Citrus
Italian Style Pepper Steak With Rice And Tomatoes
Comparing Key Nutrients
| Nutrient | Quinoa Salad... | Italian Styl... |
|---|---|---|
| Carbs | 49.0g | 29.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 11.0g | 4.0g |
| Protein | 12.0g | 13.0g |
| Fat | 5.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Salad, Pistachio Citrus
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, DEHYDRATED VEGETABLES (ONION, GARLIC, SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), PISTACHIOS, ORGANIC CANE SUGAR, YEAST EXTRACT, LIME JUICE POWDER, SEA SALT, NATURAL FLAVOR, SPICES.
Italian Style Pepper Steak With Rice And Tomatoes
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPER STEAK: SEASONED FORMED BEEF STRIPS (BEEF, SALT), GREEN & YELLOW BELL PEPPER, RED BELL PEPPER, ONION, DEXTRIN, MODIFIED CORN STARCH LESS THAN 2% OF: OLIVE POMACE OIL, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, POTASSIUM METABISULFITE), GRANULATED GARLIC, SEA SALT, SPICES. DICED TOMATOES: TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID. PRECOOKED RICE: PARBOILED LONG GRAIN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Salad, Pistachi...
Vitamins
Minerals
Italian Style Pepper S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa Salad, Pistachio Citrus
Italian Style Pepper Steak ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Salad, Pistachio Citrus Tags
Italian Style Pepper Steak With Rice And Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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