Which food has less impact on blood sugar?
Quinoa Salad With Piquillo Pepper
Wal Mart Stores, Inc.Tomato Mozzarella Pasta Salad
F&EComparing Key Nutrients
| Nutrient | Quinoa Salad... | Tomato Mozza... |
|---|---|---|
| Carbs | 11.0g | 28.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 10.0g |
| Fat | 5.0g | 19.0g |
Estimated Blood Sugar Response
Quinoa Salad With Piquillo Pepper vs Tomato Mozzarella Pasta Salad: Significant difference in blood sugar impact. Tomato Mozzarella Pasta Salad has very high impact (BSI 50.3) compared to Quinoa Salad With Piquillo Pepper's moderate impact (BSI 17.8). Tomato Mozzarella Pasta Salad contains 17.0g more carbs per serving. Quinoa Salad With Piquillo Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Salad With Piquillo Pepper
Tomato Mozzarella Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Salad With Piquillo Pepper
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIQUILLO PEPPER, WATER, WHITE QUINOA, WHITE ONION, TOMATO PULP, SUNFLOWER OIL, GREEN PEPPER, LEMON JUICE, SALT, PEPPERMINT, LACTIC ACID (TO CONTROL PH VALUE), CITRIC ACID (TO CONTROL PH VALUE), BLACK PEPPER POWDER.
Tomato Mozzarella Pasta Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHERRY TOMATO, MOZZARELLA PEARLS (MILK, SALT, LACTIC ACID, RENNET), CANOLA OIL, SPICES, SPINACH, OLIVE OIL, PARMESAN CHEESE (REDUCED FAT MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE CONCENTRATE, GARLIC, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Salad With Piqu...
Minerals
Tomato Mozzarella Past...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Salad With Piquillo Pepper Tags
Tomato Mozzarella Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Salad With Piquillo Pepper has a BSI of 17.8 while Tomato Mozzarella Pasta Salad has a BSI of 50.3. Quinoa Salad With Piquillo Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Salad With Piquillo Pepper appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Salad With Piquillo Pepper contains 10.5g of carbohydrates per 100g, while Tomato Mozzarella Pasta Salad contains 20.0g per 100g. Quinoa Salad With Piquillo Pepper has 9.5g fewer carbs, which may result in less blood sugar impact.
Quinoa Salad With Piquillo Pepper provides 1.9g of fiber per 100g, compared to 1.4g in Tomato Mozzarella Pasta Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.