Which food has less impact on blood sugar?
Calamari Salad
Pada SushiSalad, Sonoma Chicken
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Calamari Salad | Salad, Sonom... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 10.0g |
| Fat | 2.0g | 14.0g |
Estimated Blood Sugar Response
Calamari Salad vs Salad, Sonoma Chicken comparison: Salad, Sonoma Chicken has a low blood sugar impact (BSI 11.4) while Calamari Salad has minimal impact (BSI 3.8). Salad, Sonoma Chicken contains 4.0g more carbs per serving. Consider Calamari Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calamari Salad
Salad, Sonoma Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calamari Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, JAPANESE TREE MUSHROOM (KIKURAGE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, STEM LETTUCE (YAMAKURAGE), BAMBOO SHOUT, RAPESEED OIL, GINGER, VINEGAR, SESAME SEED, SESAME OIL, SALT, RED PEPPER, SODIUM ACETATE, MONODODIUM GLUTAMATE, NATURAL FOOD COLOR (ANNATTO), NATURAL WOOD SMOKE FLAVOR, FD & C RED NO.3
Salad, Sonoma Chicken
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT; RED GRAPES, CANOLA MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGGS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE); CELERY, PECANS; HONEY; CONTAINS 2% OR LESS OF CIDER VINEGAR (CIDER AND WHITE); CULTURED DEXTROSE, MALTODEXTRIN, POPPY SEEDS, SEA SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calamari Salad
Vitamins
Minerals
Salad, Sonoma Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Calamari Salad Tags
Salad, Sonoma Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Calamari Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salad, Sonoma Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calamari Salad has a BSI of 3.8 while Salad, Sonoma Chicken has a BSI of 11.4. Calamari Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Calamari Salad appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calamari Salad contains 10.7g of carbohydrates per 100g, while Salad, Sonoma Chicken contains 7.6g per 100g. Salad, Sonoma Chicken has 3.1g fewer carbs, which may result in less blood sugar impact.
Calamari Salad provides 3.6g of fiber per 100g, compared to 1.1g in Salad, Sonoma Chicken. Calamari Salad provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.