Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender has less impact on blood sugar than Mexican Style Fried Rice With Black Beans & Corn
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
Mexican Style Fried Rice With Black Beans & Corn
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
Mexican Style Fried Rice With Black Beans & Corn
Comparing Key Nutrients
| Nutrient | Quinoa Tabbo... | Mexican Styl... |
|---|---|---|
| Carbs | 24.0g | 91.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 4.9g | 3.0g |
| Protein | 6.0g | 10.0g |
| Fat | 21.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA (WATER, QUINOA), TOMATOES, PARSLEY, LEMON JUICE, OLIVE OIL, ONION, SALT, PEPPER.
Mexican Style Fried Rice With Black Beans & Corn
Serving size 270.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE: BROWN RICE, RICE BRAN OIL, MONO- AND DIGLYCERIDES. SAUCE: WATER SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR), SUGAR, BLACK BEANS, GREEN PEAS, CORN, TOMATO PASTE, GARLIC, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT, ACETIC ACID), PAPRIKA POWDER, MODIFIED CORN STARCH, BLACK PEPPER, SICHUAN PEPPER POWDER, CHILI PEPPER POWDER, CITRIC ACID, YEAST EXTRACT, ONION POWDER, CORIANDER SEEDS, CUMIN, XANTHAN GUM, PAPRIKA OLEORESIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Tabbouleh A Del...
Vitamins
Minerals
Mexican Style Fried Ri...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa Tabbouleh A Deliciou...
Mexican Style Fried Rice Wi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender Tags
Mexican Style Fried Rice With Black Beans & Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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