Which food has less impact on blood sugar?
Quinoa With Basil Pesto Quick Cup, Basil Pesto
International Delicacies Inc.Minute, Ready To Serve! Long Grain White Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Quinoa With ... | Minute, Read... |
|---|---|---|
| Carbs | 27.0g | 42.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 10.0g | 4.0g |
| Fat | 33.0g | 1.5g |
Estimated Blood Sugar Response
Quinoa With Basil Pesto Quick Cup, Basil Pesto vs Minute, Ready To Serve! Long Grain White Rice: Significant difference in blood sugar impact. Minute, Ready To Serve! Long Grain White Rice has extremely high impact (BSI 79.3) compared to Quinoa With Basil Pesto Quick Cup, Basil Pesto's high impact (BSI 42.7). Minute, Ready To Serve! Long Grain White Rice contains 15.0g more carbs per serving, Quinoa With Basil Pesto Quick Cup, Basil Pesto provides 3.0g more fiber. Quinoa With Basil Pesto Quick Cup, Basil Pesto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa With Basil Pesto Quick Cup, Basil Pesto
Minute, Ready To Serve! Long Grain White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa With Basil Pesto Quick Cup, Basil Pesto
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA, BASIL, WATER, SUNFLOWER OIL, BRAZIL NUT, GRANA PADANO CHEESE, PARMESAN CHEESE, POTATO STARCH, GARLIC, SALT, PINE NUTS, SUGAR, LACTIC ACID, CITRIC ACID AND ASCORBIC ACID.
Minute, Ready To Serve! Long Grain White Rice
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN PARBOILED RICE, SUNFLOWER OIL, SALT, SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa With Basil Pest...
Vitamins
Minerals
Minute, Ready To Serve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa With Basil Pesto Quick Cup, Basil Pesto Tags
Minute, Ready To Serve! Long Grain White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa With Basil Pesto Quick Cup, Basil Pesto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Minute, Ready To Serve! Long Grain White Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa With Basil Pesto Quick Cup, Basil Pesto has a BSI of 42.7 while Minute, Ready To Serve! Long Grain White Rice has a BSI of 79.3. Quinoa With Basil Pesto Quick Cup, Basil Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa With Basil Pesto Quick Cup, Basil Pesto appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa With Basil Pesto Quick Cup, Basil Pesto contains 12.0g of carbohydrates per 100g, while Minute, Ready To Serve! Long Grain White Rice contains 33.6g per 100g. Quinoa With Basil Pesto Quick Cup, Basil Pesto has 21.6g fewer carbs, which may result in less blood sugar impact.
Quinoa With Basil Pesto Quick Cup, Basil Pesto provides 2.2g of fiber per 100g, compared to 1.6g in Minute, Ready To Serve! Long Grain White Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.