Which food has less impact on blood sugar?
R Bar, Peanut Butter & Jelly
Distinctive Games, Inc.Protein Bliss Energy Balls, Coconut Macadamia
Bluehall Bakery, LlcComparing Key Nutrients
| Nutrient | R Bar, Peanu... | Protein Blis... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 4.0g | 8.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
R Bar, Peanut Butter & Jelly vs Protein Bliss Energy Balls, Coconut Macadamia: Significant difference in blood sugar impact. R Bar, Peanut Butter & Jelly has high impact (BSI 45.9) compared to Protein Bliss Energy Balls, Coconut Macadamia's moderate impact (BSI 26.2). R Bar, Peanut Butter & Jelly contains 7.0g more carbs per serving, Protein Bliss Energy Balls, Coconut Macadamia provides 3.0g more fiber. Protein Bliss Energy Balls, Coconut Macadamia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
R Bar, Peanut Butter & Jelly
Protein Bliss Energy Balls, Coconut Macadamia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
R Bar, Peanut Butter & Jelly
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOPPED DATES, DRY ROASTED PEANUTS, RAISINS.
Protein Bliss Energy Balls, Coconut Macadamia
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN BLEND (WHEY PROTEIN CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE), AGAVE SYRUP, CASHEWS, CHICORY ROOT FIBER, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), COCONUT, RICE BRAN, BROWN RICE FLOUR, MACADAMIA NUTS, GUAR GUM, NATURAL FLAVORS, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E), SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
R Bar, Peanut Butter &...
Minerals
Protein Bliss Energy B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
R Bar, Peanut Butter & Jelly Tags
Protein Bliss Energy Balls, Coconut Macadamia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: R Bar, Peanut Butter & Jelly has a BSI of 45.9 while Protein Bliss Energy Balls, Coconut Macadamia has a BSI of 26.2. Protein Bliss Energy Balls, Coconut Macadamia has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Bliss Energy Balls, Coconut Macadamia appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
R Bar, Peanut Butter & Jelly contains 58.7g of carbohydrates per 100g, while Protein Bliss Energy Balls, Coconut Macadamia contains 50.0g per 100g. Protein Bliss Energy Balls, Coconut Macadamia has 8.7g fewer carbs, which may result in less blood sugar impact.
R Bar, Peanut Butter & Jelly provides 6.5g of fiber per 100g, compared to 15.0g in Protein Bliss Energy Balls, Coconut Macadamia. Protein Bliss Energy Balls, Coconut Macadamia provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.