Which food has less impact on blood sugar?

Radix Nutrition Original Mixed Berry Breakfast 101 G has less impact on blood sugar than Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G

Radix Nutrition Original Mixed Berry Breakfast 101 G

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G

Radix Nutrition Original Mixed Berry Breakfast 101 G
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 231.0g Measurement baseline โ€”
Carbohydrates 37.6g Raises blood sugar 75.2
Fiber 15.0g Not digested -30.0
Net Carbs 22.6g Digestible carbs 45.2
Protein 20.0g Moderates impact -0.8
Fat 20.4g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline โ€”
Carbohydrates 34.2g Raises blood sugar 68.4
Fiber 7.7g Not digested -15.5
Net Carbs 26.5g Digestible carbs 53.0
Protein 11.9g Moderates impact -1.7
Fat 14.4g Slows digestion -1.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Original Mixed Berry Breakfast 101 G

g
Breakfast Cereals Hot And Cold Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Original Mixed Berry Breakfast 101 G

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G

g
Breakfast Cereals Hot And Cold Little Bird Organics Limited Branded

Full Food Name

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G

Comparing Key Nutrients

Nutrient Radix Nutrit... Little Bird ...
Carbs 37.6g 34.2g
Sugars 12.9g 7.0g
Fiber 15.0g 7.7g
Protein 20.0g 11.9g
Fat 20.4g 14.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radix Nutrition O...

Little Bird Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radix Nutrition Original Mixed Berry Breakfast 101 G

Serving size 231.0 Gg

Calories 441

% Daily Value*

Total Fat 20.4g 26%
Saturated Fat 6.5g 32%

* Some fat components may not be available in USDA data

Sodium 50.8mg 2%
Total Carbohydrates 37.6g 14%
Dietary Fiber 15.0g 54%
Total Sugars 12.9g

* 9.7g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY, STRAWBERRY , BANANA POWDER, MILLET PUFFS, SUNFLOWER SEEDS, ORGANIC COCONUT MILK (INCLUDES TAPIOCA BASED MALTODEXTRIN), WHITE RICE, WHEY PROTEIN CONCENTRATE (INCLUDES SUNFLOWER LECITHIN), ALMONDS, PREBIOTIC DIETARY FIBRE (INULIN), CHIA SEEDS, HAZELNUTS, BLACKCURRANT POWDER

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G

Serving size 75.0 Gg

Calories 326

% Daily Value*

Total Fat 14.4g 18%
Saturated Fat 1.9g 10%

* Some fat components may not be available in USDA data

Sodium 0.8mg 0%
Total Carbohydrates 34.2g 12%
Dietary Fiber 7.7g 28%
Total Sugars 7.0g

* 19.5g of carbohydrates not detailed in USDA data

Protein 11.9g 24%
Calcium 83.3mg 6%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS*, DATES *, ACTIVATED HAZELNUTS , SUNFLOWER SEEDS*, HEMP SEEDS*, CHIA SEEDS*, CACAO (POWDER*, NIBS*), MESQUITE*, VANILLA EXTRACT, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Radix Nutrition Origin...

No significant vitamin or mineral data available

Little Bird Organics E...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Vitamin B6 16% DV

Minerals

Calcium 11% DV
Iron 22% DV
Magnesium 48% DV
Phosphorus 42% DV
Zinc 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radix Nutrition Original Mi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 4 more

Little Bird Organics Everyt...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Radix Nutrition Original Mixed Berry Breakfast 101 G Tags

๐Ÿš€ Rocket Fuel

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316932

Report Data Issues for Radix Nutrition Original Mixed Berry Breakfast 101 G

Brand Little Bird Organics Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317271

Report Data Issues for Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G