Which food has less impact on blood sugar?

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G has less impact on blood sugar than Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Radix Nutrition Ultra Mixed Berry Breakfast 165 G
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 295.0g Measurement baseline โ€”
Carbohydrates 50.4g Raises blood sugar 100.8
Fiber 21.5g Not digested -43.1
Net Carbs 28.9g Digestible carbs 57.7
Protein 33.7g Moderates impact -1.3
Fat 47.8g Slows digestion -1.4
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 21.4g Raises blood sugar 42.8
Fiber 8.2g Not digested -16.4
Net Carbs 13.2g Digestible carbs 26.4
Protein 5.3g Moderates impact -0.6
Fat 9.9g Slows digestion -0.8
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Ultra Mixed Berry Breakfast 165 G

g
Breakfast Cereals Hot And Cold Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Comparing Key Nutrients

Nutrient Radix Nutrit... Hubbards Ama...
Carbs 50.4g 21.4g
Sugars 16.2g 3.2g
Fiber 21.5g 8.2g
Protein 33.7g 5.3g
Fat 47.8g 9.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radix Nutrition U...

Hubbards Amazing ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Serving size 295.0 Gg

Calories 805

% Daily Value*

Total Fat 47.8g 61%
Saturated Fat 15.5g 77%

* Some fat components may not be available in USDA data

Sodium 91.5mg 4%
Total Carbohydrates 50.4g 18%
Dietary Fiber 21.5g 77%
Total Sugars 16.2g

* 12.7g of carbohydrates not detailed in USDA data

Protein 33.7g 67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA POWDER, BLUEBERRY, SUNFLOWER SEEDS, STRAWBERRY , ORGANIC COCONUT MILK (INCLUDES TAPIOCA BASED MALTODEXTRIN), WHITE RICE, WHEY PROTEIN CONCENTRATE (INCLUDES SUNFLOWER LECITHIN), ALMONDS, PREBIOTIC DIETARY FIBRE (INULIN), HAZELNUTS, MILLET PUFFS, CHIA SEEDS, BLACKCURRANT POWDER

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Serving size 50.0 Gg

Calories 213

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 2.3g 12%

* Some fat components may not be available in USDA data

Sodium 12.0mg 1%
Total Carbohydrates 21.4g 8%
Dietary Fiber 8.2g 29%
Total Sugars 3.2g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.3g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLEGRAIN OATS, OAT FLOUR, SEEDS (SUNFLOWER, PUMPKIN), CORN FIBRE, RICE POPS (RICE, SUGAR, BARLEY MALT EXTRACT, SALT, EMULSIFIER, VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), MINERAL (IRON)), VEGETABLE OIL, DESSICATED CCOCONUT (SULPHITES), BROWN SUGAR, PUFFED WHEAT, GOLDEN SYRUP, COCOA POWDER, NATURAL FLAVOUR, SWEETENER (STEVIOL GLUCOSIDES)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radix Nutrition Ultra Mixed...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 4 more

Hubbards Amazing Toasted Gr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Radix Nutrition Ultra Mixed Berry Breakfast 165 G Tags

๐Ÿš€ Rocket Fuel

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316938

Report Data Issues for Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182786

Report Data Issues for Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G