Which food has less impact on blood sugar?
Rainbow Baby Carrots, Rainbow
Glencourt Inc.Spring Farm, Boiled Bracken
Big Green (Usa) Inc.Comparing Key Nutrients
| Nutrient | Rainbow Baby... | Spring Farm,... |
|---|---|---|
| Carbs | 7.0g | 32.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 3.0g | 15.9g |
| Protein | 1.0g | 11.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rainbow Baby Carrots, Rainbow vs Spring Farm, Boiled Bracken: Significant difference in blood sugar impact. Spring Farm, Boiled Bracken has high impact (BSI 32.0) compared to Rainbow Baby Carrots, Rainbow's low impact (BSI 8.0). Spring Farm, Boiled Bracken contains 25.0g more carbs per serving, Spring Farm, Boiled Bracken provides 12.9g more fiber. Rainbow Baby Carrots, Rainbow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Baby Carrots, Rainbow
Spring Farm, Boiled Bracken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Baby Carrots, Rainbow
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAINBOW CARROTS.
Spring Farm, Boiled Bracken
Serving size 300.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRACKEN, WATER, CITRIC ACID, VITAMIN C, COPPER CHLOROPHYLL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Baby Carrots, ...
Minerals
Spring Farm, Boiled Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Baby Carrots, Rainbow Tags
Spring Farm, Boiled Bracken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Baby Carrots, Rainbow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spring Farm, Boiled Bracken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Baby Carrots, Rainbow has a BSI of 8.0 while Spring Farm, Boiled Bracken has a BSI of 32.0. Rainbow Baby Carrots, Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Baby Carrots, Rainbow appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Baby Carrots, Rainbow contains 8.2g of carbohydrates per 100g, while Spring Farm, Boiled Bracken contains 10.7g per 100g. Rainbow Baby Carrots, Rainbow has 2.4g fewer carbs, which may result in less blood sugar impact.
Rainbow Baby Carrots, Rainbow provides 3.5g of fiber per 100g, compared to 5.3g in Spring Farm, Boiled Bracken. Spring Farm, Boiled Bracken provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.