Which food has less impact on blood sugar?
Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry
Perfetti Van Melle Usa Inc.Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Rainbow Berr... | Spartan, Fre... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry vs Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish comparison: Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry has a very high blood sugar impact (BSI 52.0) while Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish has high impact (BSI 40.8). Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry contains 4.0g more carbs per serving. Consider Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry
Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, FOOD STARCH - MODIFIED (CORN), MALIC ACID, FOOD STARCH - MODIFIED (POTATO), CONTAINS LESS THAN 2% OF: DEXTROSE, WHEAT STARCH, CITRIC ACID, PALM OIL, LACTIC ACID, GELATIN, ARTIFICIAL FLAVORS, SODIUM MALATES, HYDROGENATED PALM OIL, SORBITOL SYRUP, GLYCERINE, SALT, FUMARIC ACID, POTASSIUM CITRATE, BLUE 1, RED 40, YELLOW 6, YELLOW 5.
Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE FILLING (APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN, CITRIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY, VITAMIN D), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHOLE EGGS, HYDRATED MONOGLYCERIDE (WATER, MONOGLYCERIDES), CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SALT, PALM OIL, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, CINNAMON, ARTIFICIAL FLAVOR, CASEIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), AGAR, WHEY, FOOD STARCH-MODIFIED, DEXTROSE, SOY LECITHIN, CELLULOSE GUM, EGG WHITES, ARTIFICIAL COLOR, NONFAT MILK, ENZYMES, ASCORBIC ACID, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Berry Xtremes ...
No significant vitamin or mineral data available
Spartan, Fresh Selecti...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry Tags
Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry
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Report Data Issues for Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry has a BSI of 52.0 while Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish has a BSI of 40.8. Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry contains 86.7g of carbohydrates per 100g, while Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish contains 44.0g per 100g. Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish has 42.7g fewer carbs, which may result in less blood sugar impact.
Rainbow Berry Xtremes Sourfuls Sour Candy, Rainbow Berry provides 0g of fiber per 100g, compared to 2.0g in Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish. Spartan, Fresh Selections., Coffee Cake, Apple Danish, Apple Danish provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.