Which food has less impact on blood sugar?

Coco Loco Caramel, Coconut & Chocolate Premium Ice Cream has less impact on blood sugar than Rainbow Fat Free Sherbet

Rainbow Fat Free Sherbet

Coco Loco Caramel, Coconut & Chocolate Premium Ice Cream

BSI: 56 - High Impact
BSI: 49 - High Impact

Rainbow Fat Free Sherbet

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Coco Loco Caramel, Coconut & Chocolate Premium Ice Cream

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Rainbow Fat ... Coco Loco Ca...
Carbs 28.0g 26.0g
Sugars 21.0g 19.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rainbow Fat Free ...

Coco Loco Caramel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rainbow Fat Free Sherbet

Serving size 86.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, WHEY, NONFAT MILK, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, ORANGE PULP, CORN SYRUP, NATURAL FLAVOR), LEMON PUREE (WATER, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, ORANGE PULP, CITRIC ACID, NATURAL FLAVOR), LIME PUREE [LIME JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, ORANGE PULP, NATURAL FLAVORS, CITRIC ACID, ARTIFICIAL COLORS (YELLOW 5, BLUE 1)], CREAM*, CITRIC ACID, CAROB BEAN GUM, GUAR GUM, MONO & DIGLYCERIDES, METHYL CELLULOSE, PECTIN, ANNATTO (VEGETABLE COLOR), ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1), NATURAL FLAVOR.

Coco Loco Caramel, Coconut & Chocolate Premium Ice Cream

Serving size 88.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 85.4mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 101.2mg 8%
Iron 1.0mg 6%
Potassium 168.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, SUGAR, TOASTED COCONUT SWIRL (CORN SYRUP, WATER, SUGAR, TOASTED COCONUT, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID, XANTHAN GUM, GUAR GUM, CELLULOSE GUM), CARAMEL (CORN SYRUP, SUGAR, WATER, NONFAT MILK, WHEY, CREAM, MOLASSES, SALT), WHEY, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, NATURAL FLAVOR, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rainbow Fat Free Sherbet

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Coco Loco Caramel, Coc...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rainbow Fat Free Sherbet

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Coco Loco Caramel, Coconut ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rainbow Fat Free Sherbet Tags

Coco Loco Caramel, Coconut & Chocolate Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2098719

Report Data Issues for Rainbow Fat Free Sherbet

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945057

Report Data Issues for Coco Loco Caramel, Coconut & Chocolate Premium Ice Cream