Which food has less impact on blood sugar?
Rainbow Gelatin With Fruit, Rainbow Gelatin
Reser's Fine Foods, Inc.Blue Raspberry Juicy Gels, Blue Raspberry
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Rainbow Gela... | Blue Raspber... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rainbow Gelatin With Fruit, Rainbow Gelatin vs Blue Raspberry Juicy Gels, Blue Raspberry comparison: Blue Raspberry Juicy Gels, Blue Raspberry has a high blood sugar impact (BSI 48.0) while Rainbow Gelatin With Fruit, Rainbow Gelatin has high impact (BSI 35.9). Blue Raspberry Juicy Gels, Blue Raspberry contains 6.0g more carbs per serving. Consider Rainbow Gelatin With Fruit, Rainbow Gelatin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Gelatin With Fruit, Rainbow Gelatin
Blue Raspberry Juicy Gels, Blue Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Gelatin With Fruit, Rainbow Gelatin
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT (PEACHES, PINEAPPLE, PEARS), GELATIN, SUGAR, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE TO PRESERVE FRESHNESS, SALT, YELLOW 6, RED 40, YELLOW 5, BLUE 1.
Blue Raspberry Juicy Gels, Blue Raspberry
Serving size 92.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LESS THAN 2% OF: CITRIC ACID (ACIDULANT), MODIFIED TAPIOCA STARCH, ADIPIC ACID (ACIDULANT), CARRAGEENAN, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL FLAVORS, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Gelatin With F...
Vitamins
Minerals
Blue Raspberry Juicy G...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Gelatin With Fruit, Rainbow Gelatin Tags
Blue Raspberry Juicy Gels, Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Gelatin With Fruit, Rainbow Gelatin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Gelatin With Fruit, Rainbow Gelatin has a BSI of 35.9 while Blue Raspberry Juicy Gels, Blue Raspberry has a BSI of 48.0. Rainbow Gelatin With Fruit, Rainbow Gelatin has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Gelatin With Fruit, Rainbow Gelatin appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Gelatin With Fruit, Rainbow Gelatin contains 15.0g of carbohydrates per 100g, while Blue Raspberry Juicy Gels, Blue Raspberry contains 26.1g per 100g. Rainbow Gelatin With Fruit, Rainbow Gelatin has 11.1g fewer carbs, which may result in less blood sugar impact.
Rainbow Gelatin With Fruit, Rainbow Gelatin provides 0.0g of fiber per 100g, compared to 0.0g in Blue Raspberry Juicy Gels, Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.