Which food has less impact on blood sugar?
Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow
Wells Enterprises, Inc.Peanut Butter Cup Ice Cream, Peanut Butter Cup
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Rainbow Lemo... | Peanut Butte... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 20.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow vs Peanut Butter Cup Ice Cream, Peanut Butter Cup comparison: Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow has a very high blood sugar impact (BSI 52.0) while Peanut Butter Cup Ice Cream, Peanut Butter Cup has high impact (BSI 44.5). Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow contains 3.0g more carbs per serving. Consider Peanut Butter Cup Ice Cream, Peanut Butter Cup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow
Peanut Butter Cup Ice Cream, Peanut Butter Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow
Serving size 88.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, FRUIT PUREES (CONCENTRATED ORANGE JUICE, CONCENTRATED LIME JUICE, CONCENTRATED LEMON JUICE, WATER, NATURAL FLAVORS, ORANGE PULP, GUM TRAGACANTH, YELLOW 6, TURMERIC FOR COLOR, BLUE 1, CITRIC ACID), CITRIC ACID, METHYL CELLULOSE, CAROB BEAN GUM, KARAYA GUM, PECTIN, YELLOW 5, YELLOW 6, BLUE 1.
Peanut Butter Cup Ice Cream, Peanut Butter Cup
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, NONFAT DRY MILK, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM. CHOCOLATE SWIRL: HIGH FRUCTOSE CORN SYRUP, DEXTROSE, BUTTER, CORN SYRUP, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, PECTIN, SOY LECITHIN, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE, SALT, MONO- AND DIGLYCERIDES. CANDIES: SUGAR, COCONUT OIL, ALKALIZED COCOA, PEANUTS, MILK, PALM OIL, SALT, SOY LECITHIN, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Lemon, Orange,...
Minerals
Peanut Butter Cup Ice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow Tags
Peanut Butter Cup Ice Cream, Peanut Butter Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow has a BSI of 52.0 while Peanut Butter Cup Ice Cream, Peanut Butter Cup has a BSI of 44.5. Peanut Butter Cup Ice Cream, Peanut Butter Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Cup Ice Cream, Peanut Butter Cup appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow contains 29.6g of carbohydrates per 100g, while Peanut Butter Cup Ice Cream, Peanut Butter Cup contains 26.1g per 100g. Peanut Butter Cup Ice Cream, Peanut Butter Cup has 3.4g fewer carbs, which may result in less blood sugar impact.
Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow provides 0.0g of fiber per 100g, compared to 0.0g in Peanut Butter Cup Ice Cream, Peanut Butter Cup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.