Which food has less impact on blood sugar?
Rainbow Marshmallow Puffs, Strawberry
Ross Acquisition Inc.Sour Starfish Gummies, Sour
My Habitat Inc.Comparing Key Nutrients
| Nutrient | Rainbow Mars... | Sour Starfis... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rainbow Marshmallow Puffs, Strawberry vs Sour Starfish Gummies, Sour: Both have similar blood sugar impact with BSI scores of 49.7 and 47.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Marshmallow Puffs, Strawberry
Sour Starfish Gummies, Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Marshmallow Puffs, Strawberry
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTOSE SYRUP, WATER, DEXTROSE, SORBITOL, GELATIN, MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1.
Sour Starfish Gummies, Sour
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CONCENTRATED APPLE JUICE, MALIC ACID, CITRIC ACID, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C RED NO.40 FD&C BLUE NO.1, FD&C YELLOW NO.5), TITANIUM DIOXIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Marshmallow Puffs, Strawberry Tags
Sour Starfish Gummies, Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Marshmallow Puffs, Strawberry
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Report Data Issues for Sour Starfish Gummies, Sour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Marshmallow Puffs, Strawberry has a BSI of 49.7 while Sour Starfish Gummies, Sour has a BSI of 47.4. Sour Starfish Gummies, Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Starfish Gummies, Sour appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Marshmallow Puffs, Strawberry contains 83.3g of carbohydrates per 100g, while Sour Starfish Gummies, Sour contains 80.0g per 100g. Sour Starfish Gummies, Sour has 3.3g fewer carbs, which may result in less blood sugar impact.
Rainbow Marshmallow Puffs, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Sour Starfish Gummies, Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.