Which food has less impact on blood sugar?
Rainbow Premium Sugar Cookie Mix, Rainbow Cookies
Tylina Food Products CorporationPizza & Breadstick Mix
Minnie Marie Bakers, Inc.Comparing Key Nutrients
| Nutrient | Rainbow Prem... | Pizza & Brea... |
|---|---|---|
| Carbs | 19.0g | 46.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Rainbow Premium Sugar Cookie Mix, Rainbow Cookies vs Pizza & Breadstick Mix: Significant difference in blood sugar impact. Pizza & Breadstick Mix has extremely high impact (BSI 84.5) compared to Rainbow Premium Sugar Cookie Mix, Rainbow Cookies's high impact (BSI 37.1). Pizza & Breadstick Mix contains 27.0g more carbs per serving, Pizza & Breadstick Mix provides 3.0g more fiber. Rainbow Premium Sugar Cookie Mix, Rainbow Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Premium Sugar Cookie Mix, Rainbow Cookies
Pizza & Breadstick Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Premium Sugar Cookie Mix, Rainbow Cookies
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT. COLOR INGREDIENTS: PINK: WATER, SUGAR, PROPYLENE GLYCOL, RED 3, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE. YELLOW: WATER, SUGAR, YELLOW 5, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE. BLUE: WATER, SUGAR, PROPYLENE GLYCOL, BLUE 1, MODIFIED CORN STARCH, XANTHAN GUM, RED 3, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE.
Pizza & Breadstick Mix
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WHITE RICE FLOUR, WHOLE NAVY BEAN FLOUR, MODIFIED TAPIOCA STARCH, SWEET RICE FLOUR, BAKING SODA, ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, SPICE BLEND (ONION, RED BELL PEPPERS, GREEN BELL PEPPERS, FENNEL, OREGANO, GARLIC, BASIL, CHIVES, PARSLEY, THYME, MARJORAM AND CELERY POWDER), CREAM OF TARTAR, XANTHAN GUM, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Premium Sugar ...
Minerals
Pizza & Breadstick Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Premium Sugar Cookie Mix, Rainbow Cookies Tags
Pizza & Breadstick Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Premium Sugar Cookie Mix, Rainbow Cookies has a BSI of 37.1 while Pizza & Breadstick Mix has a BSI of 84.5. Rainbow Premium Sugar Cookie Mix, Rainbow Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Premium Sugar Cookie Mix, Rainbow Cookies appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Premium Sugar Cookie Mix, Rainbow Cookies contains 76.0g of carbohydrates per 100g, while Pizza & Breadstick Mix contains 69.7g per 100g. Pizza & Breadstick Mix has 6.3g fewer carbs, which may result in less blood sugar impact.
Rainbow Premium Sugar Cookie Mix, Rainbow Cookies provides 0.0g of fiber per 100g, compared to 4.5g in Pizza & Breadstick Mix. Pizza & Breadstick Mix provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.