Which food has less impact on blood sugar?
Rainbow Sprinkle Mix, Rainbow
Wal Mart Stores, Inc.Bright Green Icing
Signature Brands LlcComparing Key Nutrients
| Nutrient | Rainbow Spri... | Bright Green... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Rainbow Sprinkle Mix, Rainbow vs Bright Green Icing: Significant difference in blood sugar impact. Bright Green Icing has high impact (BSI 44.6) compared to Rainbow Sprinkle Mix, Rainbow's low impact (BSI 8.0). Bright Green Icing contains 19.0g more carbs per serving. Rainbow Sprinkle Mix, Rainbow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Sprinkle Mix, Rainbow
Bright Green Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Sprinkle Mix, Rainbow
Serving size 4.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, CORN STARCH, FOOD STARCH-MODIFIED, DEXTROSE, PALM KERNEL OIL, PALM OIL, GLUCOSE SYRUP, SUNFLOWER LECITHIN, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, NATURAL AND ARTIFICAL FLAVOR, FD&C RED #3, FD&C BLUE #1, FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6, CARAMEL COLOR, SYNTHETIC IRON OXIDE (COLOR), SILICON DIOXIDE, POLYSORBATE 60.
Bright Green Icing
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, VEGETABLE SHORTENING (PALM AND HYDROGENATED PALM OILS), WATER, VEGETABLE OIL (PALM, PALM KERNEL, SOY LECITHIN), MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED POTATO STARCH, CORNSTARCH, SALT, YELLOW 5, BLUE 1, CITRIC ACID, RED 40, SODIUM BENZOATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SUNFLOWER OIL, ROSEMARY EXTRACT (PRESERVATIVE), TOCOPHEROLS, MONO- AND DIGLYCERIDES, POLYSORBATE 60
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Sprinkle Mix, Rainbow Tags
Bright Green Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Sprinkle Mix, Rainbow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bright Green Icing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Sprinkle Mix, Rainbow has a BSI of 8.0 while Bright Green Icing has a BSI of 44.6. Rainbow Sprinkle Mix, Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Sprinkle Mix, Rainbow appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Sprinkle Mix, Rainbow contains 100.0g of carbohydrates per 100g, while Bright Green Icing contains 65.7g per 100g. Bright Green Icing has 34.3g fewer carbs, which may result in less blood sugar impact.
Rainbow Sprinkle Mix, Rainbow provides 0.0g of fiber per 100g, compared to 0g in Bright Green Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.