Which food has less impact on blood sugar?

Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters has less impact on blood sugar than Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal

Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal

Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters

Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 6.0g Not digested -12.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal

g
Cereal Wal Mart Stores, Inc. Branded

Full Food Name

Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal, Raisin Bran

Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters

g
Cereal The Kellogg Company Branded

Full Food Name

Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters, Sweet Heat Bbq

Comparing Key Nutrients

Nutrient Raisin Bran ... Sweet Heat B...
Carbs 46.0g 17.0g
Sugars 19.0g 2.0g
Fiber 6.0g 2.0g
Protein 4.0g 3.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raisin Bran Extra...

Sweet Heat Bbq Sw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal

Serving size 59.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 46.0g 17%
Dietary Fiber 6.0g 22%
Total Sugars 19.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 3.6mg 20%
Potassium 440.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 0.9mg 5%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN SORGHUM, BROWN RICE SYRUP, ROLLED OATS*, CHICKPEAS, PISTACHIOS, RICE FLOUR, COCONUT, WHOLE GRAIN CORN*, SUNFLOWER OIL, CANE SUGAR, COCONUT OIL*, ACACIA GUM, SESAME SEEDS, SEA SALT, KONJAC GUM, BAKING SODA, ONION POWDER, SPICES, PAPRIKA EXTRACT COLOR, NATURAL FLAVORS (INCLUDING HICKORY SMOKE), ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raisin Bran Extra Rais...

Vitamins

Vitamin A 75% DV
Vitamin D 7% DV
Niacin (B3) 42% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 45% DV
Vitamin B6 40% DV
Vitamin B12 85% DV

Minerals

Calcium 3% DV
Iron 34% DV
Potassium 21% DV
Magnesium 14% DV
Phosphorus 25% DV
Zinc 19% DV
* % Daily Values based on 2,000 calorie diet

Sweet Heat Bbq Sweet A...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raisin Bran Extra Raisin Wh...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sweet Heat Bbq Sweet And Sp...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477773

Report Data Issues for Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran With Raisins Cereal

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1987985

Report Data Issues for Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters