Which food has less impact on blood sugar?

Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry has less impact on blood sugar than Raisin Bran Muffins

Raisin Bran Muffins

Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry

Raisin Bran Muffins
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.1g Not digested -6.1
Net Carbs 43.9g Digestible carbs 87.9
Protein 5.0g Moderates impact -0.8
Fat 25.0g Slows digestion -2.9
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisin Bran Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Harris Teeter Inc. Branded

Full Food Name

Raisin Bran Muffins, Raisin Bran

Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Food Town Stores Inc. Branded

Full Food Name

Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry

Comparing Key Nutrients

Nutrient Raisin Bran ... Food Lion, T...
Carbs 47.0g 37.0g
Sugars 23.0g 16.0g
Fiber 3.1g 1.0g
Protein 5.0g 2.0g
Fat 25.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raisin Bran Muffins

Food Lion, Toaste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raisin Bran Muffins

Serving size 113.0 Gg

Calories 431

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 369.5mg 16%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 23.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); SUGAR, EGGS, RAISINS, WHEAT BRAN, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), RAISIN JUICE CONCENTRATE, EMULSIFIER (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), NONFAT MILK, SALT, CARAMEL COLOR, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM.

Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, STRAWBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED (INCLUDES RED 40, BLUE 1), CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raisin Bran Muffins

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Toaster Pas...

Vitamins

Vitamin A 107% DV
Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raisin Bran Muffins

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Food Lion, Toaster Pastries...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raisin Bran Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456328

Report Data Issues for Raisin Bran Muffins

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859262

Report Data Issues for Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry