Which food has less impact on blood sugar?

Raisin Brioche Loaf has less impact on blood sugar than Perfection Greek Style Flat Bread

Raisin Brioche Loaf

Perfection Greek Style Flat Bread

Raisin Brioche Loaf
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 5.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perfection Greek Style Flat Bread
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.4g Raises blood sugar 98.8
Fiber 1.2g Not digested -2.4
Net Carbs 48.2g Digestible carbs 96.4
Protein 9.4g Moderates impact -1.8
Fat 4.7g Slows digestion -0.7
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisin Brioche Loaf

g
Breads & Buns Macrina Baking Company Branded

Full Food Name

Raisin Brioche Loaf, Raisin Brioche

Perfection Greek Style Flat Bread

g
Breads & Buns Perfection Bakeries, Inc. Branded

Full Food Name

Perfection Greek Style Flat Bread

Comparing Key Nutrients

Nutrient Raisin Brioc... Perfection G...
Carbs 32.0g 42.0g
Sugars 11.0g 3.0g
Fiber 1.0g 1.0g
Protein 5.0g 8.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raisin Brioche Loaf

Perfection Greek ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raisin Brioche Loaf

Serving size 61.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 159.8mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.9mg 2%
Iron 1.5mg 8%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, MILK, EGGS, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORING), CANE SUGAR, WATER, VANILLA EXTRACT, SEA SALT, YEAST.

Perfection Greek Style Flat Bread

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.7mg 18%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MALTED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SUGAR, DEXTROSE, SODIUM BICARBONATE, MONOGLYCERIDES, FUMERIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, VITAL WHEAT GLUTEN, YEAST, GUAR GUM, SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raisin Brioche Loaf

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Perfection Greek Style...

Vitamins

Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raisin Brioche Loaf

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Perfection Greek Style Flat...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raisin Brioche Loaf Tags

🚀 Rocket Fuel

Perfection Greek Style Flat Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Macrina Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2276006

Report Data Issues for Raisin Brioche Loaf

Brand Perfection Bakeries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657127

Report Data Issues for Perfection Greek Style Flat Bread