Which food has less impact on blood sugar?
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch
Post Consumer Brands, LlcPumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Raisin Clust... | Pumpkin Flax... |
|---|---|---|
| Carbs | 50.0g | 41.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch vs Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin: Significant difference in blood sugar impact. Raisin Cluster Crunch Cereal, Raisin Cluster Crunch has extremely high impact (BSI 90.2) compared to Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin's very high impact (BSI 70.6). Raisin Cluster Crunch Cereal, Raisin Cluster Crunch contains 9.0g more carbs per serving. Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch
Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch
Serving size 63.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, RICE, WHOLE GRAIN ROLLED OATS, EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CINNAMON, RICE SYRUP, BARLEY MALT EXTRACT, MOLASSES, NATURAL FLAVOR. MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, SALT, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raisin Cluster Crunch ...
Vitamins
Minerals
Pumpkin Flaxseed Grano...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch Tags
Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raisin Cluster Crunch Cereal, Raisin Cluster Crunch
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Report Data Issues for Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raisin Cluster Crunch Cereal, Raisin Cluster Crunch has a BSI of 90.2 while Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin has a BSI of 70.6. Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 70.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch contains 79.4g of carbohydrates per 100g, while Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin contains 68.3g per 100g. Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin has 11.0g fewer carbs, which may result in less blood sugar impact.
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch provides 6.3g of fiber per 100g, compared to 6.7g in Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.