Which food has less impact on blood sugar?
Raisin Granola
Superior Brokerage Inc.Cocoa Peanut Butter Cereal, Cocoa Peanut Butter
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Raisin Granola | Cocoa Peanut... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Raisin Granola vs Cocoa Peanut Butter Cereal, Cocoa Peanut Butter: Significant difference in blood sugar impact. Cocoa Peanut Butter Cereal, Cocoa Peanut Butter has very high impact (BSI 54.2) compared to Raisin Granola's high impact (BSI 30.7). Cocoa Peanut Butter Cereal, Cocoa Peanut Butter contains 12.0g more carbs per serving. Raisin Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raisin Granola
Cocoa Peanut Butter Cereal, Cocoa Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raisin Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, HONEY, CANOLA OIL, RAISINS, SUNFLOWER SEEDS (WHOLE RAW SUNFLOWER KERNELS), OAT BRAN (OATS), MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE).
Cocoa Peanut Butter Cereal, Cocoa Peanut Butter
Serving size 40.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), DEXTROSE, DEGERMED YELLOW CORNMEAL, HIGH OLEIC CANOLA OIL, SALT, CORN SYRUP, COCOA POWDER, CARAMEL COLOR, TRISODIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raisin Granola
Minerals
Cocoa Peanut Butter Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raisin Granola Tags
Cocoa Peanut Butter Cereal, Cocoa Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cocoa Peanut Butter Cereal, Cocoa Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raisin Granola has a BSI of 30.7 while Cocoa Peanut Butter Cereal, Cocoa Peanut Butter has a BSI of 54.2. Raisin Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Raisin Granola appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raisin Granola contains 64.3g of carbohydrates per 100g, while Cocoa Peanut Butter Cereal, Cocoa Peanut Butter contains 75.0g per 100g. Raisin Granola has 10.7g fewer carbs, which may result in less blood sugar impact.
Raisin Granola provides 7.1g of fiber per 100g, compared to 5.0g in Cocoa Peanut Butter Cereal, Cocoa Peanut Butter. Raisin Granola provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.